Sri Lankan Stir Fried Cabbage | Gowa Mallum

There is little food waste in the homes of ordinary people in India and Sir Lanka – even the most ordinary ingredient can be turned easily into something extraordinary. Cabbage, for example, is not one of Winter’s favourite vegetables, but when fried with a few spices it is transformed into something to die for.  Check out our Cabbage Thoran and this one too.

This Sri Lankan dish is very similar to a Thoran or Poriyal, with Pandanus added. It is such a common dish (and so easy to prepare) and not surprisingly there are hundreds of variations of the dish – every family will have their own way of making it. Flavoured with onion, mustard seed, fenugreek, chillies, pandan and coconut oil, it is a very easy and tasty dish.

This recipe was given to us – we are always being sent recipes and our friends and family give us ones that they want us to make. We often don’t have the source, so if you know, fill us in so we can include the details.

Similar recipes include Cabbage Kothsu, Carrot Poriyal, and Sweetcorn and Spinach Stir Fry.

Browse all of our Cabbage dishes, our Thorans and all of our Sri Lankan recipes. All of our Indian recipes are here, and our Indian Essentials are here. Or explore our Early Spring recipes.

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Pepper and Turmeric Cauliflower with Lime | Milagu Cauliflower

Wow! When you need a taste bomb to add real spark to your day, this is the dish for you. Cauliflower is cooked in a paste of liberal amounts of pepper with garlic, ginger and warming spices. It has plenty of bite from the pepper and ginger and tang from lime juice. You will adore it. This dish is commonly known as the Cauliflower Pepper Fry and there are many variations of the dish. Serve with rice or chapati with yoghurt.

Similar dishes include Roasted Cauliflower Tahini Puree, Black Pepper Tofu, Pepper Rasam, and Pepper Rice.

Browse all of our Cauliflower recipes and all of our Peppery recipes. All of our Indian recipes are here, and our Indian Essentials are here. Or explore our Late Autumn recipes.

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Winter Curry | Cauliflower, Turnip and Swede Subzi

Some of the quickest and really good spicy dishes from India are those that take a vegetable or two and stir fry them with a few spices. These subzi dishes are wonderful side dishes, or make a simple lunch or supper served with rice or Indian flatbread.

Many of our Winter root vegetables are not as common in India, and most uses of them take existing recipes and replace the vegetable (e.g. carrot) with turnip, swede, parsnip, etc. As the Indian diaspora settles around the world, and as European and American vegetables make greater appearances in India, this will change over time.

This recipe takes a bunch of Winter vegetables and magics them into a subzi. Turnip, Swede and Cauliflower are used. Mixed with onions and spices, it makes a curry worthy of Winter. For freshness, scatter loads of coriander on top and finish with a squeeze of lemon or lime.

Similar dishes include Roasted Cauliflower with a Chilli Tomato Sauce, Punjabi Turnip Curry, Turnips in Coconut Milk, Turnip and Swede Gratin, Turnip with Spices, Okra and Onion Subzi, Kohlrabi Subzi, and Aloo Palak Subzi.

Browse our Turnip dishes, Swede recipes and our Cauliflower dishes. Our Indian dishes are here and our Indian Essentials here. Or explore all of our Late Winter dishes.

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Potato Fry | Potatoes with Cumin and Mustard Seeds

Sometimes there are bits and pieces of a vegetable left over, not enough to make something substantial, but too much to discard. This dish is perfect for those bits of potato. Just cube them and fry them in ghee and spices. They are delicious as a snack or a side dish, and it is a quick, no fuss dish.

Similar recipes include Cauliflower, Turnip and Swede Subzi, Poha with Potatoes, Aloo Gobi, Potato Subzi, Okra Fry, and Cabbage Fry.

Browse all of our Potato dishes and our Vegetable Fry recipes. Our Indian recipes are here, and the Indian Essentials here. Or browse our Late Winter recipes.

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Bhindi Bhaji | Stir Fried Okra

This recipe for Okra is another simple, stir fried one that combines the okra with cumin and green chillies for a great afternoon snack, or as a side dish for a larger meal.

It is an easy recipe, one that you can cook in under 30 mins, perhaps under 20 if you are organised. These are the best recipe, don’t you agree? I know you will enjoy this one. Wonderful flavours.

Are you after other Okra dishes? Try Potato Bhaji, Sri Lankan Okra Curry, Stir Fried Okra with Sesame Seeds, and Spicy Dried Okra.

Browse all of our other Okra recipes, and explore our Indian dishes. Or take some time to explore our Early Winter recipes.

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Vendakkai Poriyal | Stir Fried Okra

It’s been more than 18 months since I began a crush on okra, and developed a project to explore this incredible vegetable which is available here all year round via Asian and Middle Eastern shops. In that time, we’ve made 60 or more Okra dishes, and,totally fallen in love with the long tapered “fingers” known cutely in India as Lady’s Fingers. Many of those recipe posts are in the queue to be published over the coming months.

Okra has become an important part of our life, but perhaps it is time to release the obsession and cook it less often. Admittedly, there are still quite a few recipes in the okra pile to tinker with, so there might be more….

One of the greatest finds of this project has been the number of ways that the Middle Eastern countries and India uses Okra. We have boiled, steamed, fried, deep fried, sauteed, baked and dehydrated Okra. Each dish has been a revelation. We have pared, chopped, slit and diced okra. We have learned to control the sliminess. We have battered okra. We have hand dried dozens of the tapered Lady’s Fingers over the course of a year.

Today’s dish is a very simple, but gorgeous, South Indian treatment of Okra. It is a remarkable, fresh dish. Another stir fried recipe, just with a few simple spices. The wonder of Tamil cooking is how simple easy dishes can taste amazing. There are variation upon variation of stir fried okra dishes – see here and here – but each is different and delightful.

Similar recipes include Cauliflower, Turnip and Swede Subzi, Parsi Okra Patia, Stuffed Okra, Crispy Okra in Yoghurt, Lady Finger Masala, and Bhindi Subzi.

Browse all of our Okra dishes. All of our Indian recipes are here, and our Indian Essentials are here. Or explore our Mid Summer dishes.

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Sri Lankan Mustard Greens with Coconut (Suitable for Any Greens)

Winter is the time for Mustard Greens, and we love them. This recipe, with its origins in Sri Lanka and the South of India, treats them very simply without a lot of spice, and ensures that the flavours of the Mustard Leaves shine through. In fact, any greens can be used in this recipe – spinach, kale, chards and any local greens that might be in your area. Try it with cabbage too, its delicious.

Similar recipes include Whole Mung Dal with Greens, Sri Lankan Pumpkin and Coconut CurrySarson ka Saag, Chilli Leaves with Peas, Mustard Greens with Mooli (Daikon), and Turnips with Mustard Greens in a Creamy Sauce.

Browse all of our Mustard Greens dishes, and all of our Sri Lankan recipes. All of our Indian recipes are here, and our Indian Essentials are here. Or explore our Early Winter recipes.

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Cauliflower with Ginger, Garlic and Green Chillies | Sukhi Gobi | Cauliflower Fry

This cauliflower dish is a simple, every day but glorious dish. Allowing the cauliflower florets to brown slightly brings that beautiful depth of flavour to the dish.

Cauliflower is such an under-rated vegetable. Cooked well, it really is a vegetable to yearn for. Recipes from the sub continent and the Middle East are especially respectful of cauliflower, bringing out its flavours and adding interest with spices and herbs.

This dish is simple, yes, but it lets the cauliflower shine. Serve with Lemon Rice.

Are you looking for more Cauliflower recipes? Try Achari Gobhi, Pasta with a Cauliflower Sauce, Rice and Cauliflower Pilaf, and Cauliflower Walnut Cream Soup.

For Indian Cauliflower Dishes, try Cauliflower Pilaf, South Indian Cauliflower Soup, and Aloo Gobi.

Would you like other Indian Vegetable dishes? Try Eggplants in a Creamy Peanut Sauce, Crispy Okra, and Spinach Thoran.

Browse all Cauliflower recipes and all Indian dishes. Or take some time to browse all of our Late Autumn collection of recipes.

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Aloo Bhindi | Aloo Bhindi Subzi | Okra and Potatoes

Okra and Potatoes go well together – what doesn’t go well with potatoes? Today’s recipe is a vegetable fry style dish, or dry Subzi, where potatoes and okra are sautéed together with a range of spices until tender.

Dhana jiru is a spice mix used in this dish. Coriander and cumin seeds for the basis of this masala, and other spices can be added. Recipes for dhana jiru vary considerably – the ratios of coriander seed to cumin seed varies, some recipes add cinnamon, or pepper, for example, and others add up to 5 more spices for a complex spice mix. If you don’t have dhana jiru in your spice collection, simply dry roast 2 tspns coriander seed with 1 tspn cumin seed until a nice aroma arises, and then grind to a fine powder. Otherwise, use the mix that you have at hand.

Are you looking for more Okra dishes? Read more about Okra here. And try Stir Fried Okra, Baked Okra in Dukkah, Stir Fried Okra with Sesame Seed, Warm Salad of Charred Okra, Tomato and Preserved Lemon, and Pickled Okra.

Would you like more Potato dishes? Try Aloo Matar, Indian Toasties with Potatoes and Peas, Sago with Potato and Peanuts, and Aloo Palak Subzi.

Or perhaps you are looking for Vegetable Fry dishes? Try Cauliflower Fry with Ginger, Garlic and Green Chillies, Potato Sabzi, Beetroot Fry and Brinjal (Eggplant) Fry.

Browse all of our Okra recipes, all Potato recipes, and all of our Vegetable Fry dishes. Our Indian Recipes are here. Or explore our Late Autumn collection of recipes.

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Green Tomato and Onion Subzi | Green Tomato Fry

Today’s recipe is another Green Tomato dish to add to our collection. Green tomatoes are generally available from Late Spring or Early Summer into Autumn, if you can find a green grocer who stocks them. This dish is a quick, spicy stir fry using just the tomatoes with onions and spices.

Similar dishes include Cauliflower, Turnip and Swede Subzi, Aloo Bhindi Subzi, Cauliflower Fry, Green Bean and Carrot Fry, and Cabbage Fry.

Green Tomato dishes include Green Tomato and Mozzarella Salad, Green Tomato Sambar, and Green Tomato Salsa.

Browse all of our Green Tomato dishes, our Subzi recipes and our Vegetable Fry recipes. All of our Indian recipes are here, and our Indian Essentials are here. Or explore our Mid Summer dishes.

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