Soupa de Legumes | Simple Goan Vegetable Soup

I have posted a few Goan dishes including soups that originate from the Portuguese/Catholic cuisine in  Goa, India. These are simple, home-fare dishes but do not lack flavour. In fact you can say that the flavour goes beyond what you expect from the ingredients. These are cheap and every-day dishes, quickly and easily made, yet comforting and filling.

This soup is a vegetable soup that is pureed and then greens and dried legumes added – chickpeas or white beans or any dried pea or bean that you have on hand.

Today I used a stock that included mushrooms, so the dish is a little darker than normal. Usually it takes the colour from the vegetables you use – varying from white if only potatoes are used, to yellow-orange from carrots and pumpkin.

Similar recipes include Narangi Shorba, Caldo, Goan Vegetable Pulao, and Feijoada.

Browse all of our Vegetable Soups and all of our Goan dishes. All of our Indian recipes are here, and our Indian Essentials are here. Or explore our Mid Spring recipes.

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Barley and Vegetable Soup

In the midst of Autumn or Winter, on a foggy, drizzling day, there is nothing more perfect that a large bowl of Vegetable Soup. And if it has barley in it – even better.

Similar recipes include Turnips and Onions, Celeriac Soup with Mustard, Toppings for Soups, Barley and Lentils with Mushrooms, Minestrone with Pesto, Italian Barley and Vegetable Soup, and Thirteen Treasure Happiness Soup.

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Minestra con Pasta e Verdure Arriostite | Minestra with Pasta and Roasted Vegetables

We made a lot of minestrone soups this Winter – hearty vegetable soups fortified with dried beans and pasta.  Minestrone is that perfect, soupy blend, often with vegetables. It is a bowlful of goodness that leaves one sated and nourished, and feeling happy and content, at any time of the year.  No one can resist a good minestrone.

In this version, the vegetables are roasted before the soup if made with cannellini beans and vermicelli pasta. It is another incredibly delicious variation on a theme – the vegetables are a seasonal mix so that soup can be made at any time of the year.

We will often make a minestrone on the weekend in Winter – it is so hearty that a bowl of soup, some crusty bread and a simple salad is all that is needed for Wintery Weekend dinners. We are taking our inspiration from Ursula Ferrigno’s books.

Similar dishes include Tiny Pasta in Broth, Geonese Minestrone, Lentil, Barley and Vegetable Soup, and Italian Farmhouse Vegetable Soup.

Browse our Minestrone Soups, all of our Soups and all of our Italian dishes. Or explore our Late Autumn recipes.

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Minestrone alla Genovese | Genoese Minestrone with Pesto

How most excellent is pesto and its cousin pistou swirled into vegetable soups! We do it in our 13 Treasure Happiness Soup, so called because it brings a sense of joy and happiness to anyone who eats it. More correctly it is a Provencale Vegetable Soup.

Our soup today is one of the Italian ones that combines pasta and dried beans, a classic soup pairing, with vegetables. The pasta used can be Vermicelli or Maltagliati – the irregular shapes of pasta designed to go into soups. A hand made pesto crowns the soup and is swirled through the soup before eating – a process that adds to the joy of hot soup on a cold day.

Similar Soups include Tiny Pasta in Broth, 10 Min Broth and Bits Soup, Minestrone with Pasta and Chickpeas, 31 Soups for Winter, 13 Treasure Happiness Soup, and Chickpea and Butterbean Noodle Soup.

Browse our Minestrone Soups and all of our Soups. Our Italian dishes are here. Or explore our Late Autumn dishes.

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South Indian Vegetable Soup

Another lovely South Indian soup from the Cook and See series of books. Vol 4 of these books is by Priya Ramkumar, Meenakshi Ammal’s granddaughter. It is simpler than the other volumes, introducing recipes of the early 2000’s  rather than the traditional fare of the 1950’s. I love the soups, as simple and easy as they are. Today’s is Vegetable Soup – vegetables are cooked till tender then coarsely mashed before being served with some cream swirled through.

Indian soups are usually served like a drink rather than a thick soup and they are consumed when it’s cold as a warming drink to warm the hands as well as the body. They tend to be packed with vegetables to give you a hearty health boost when the cold weather hits.

Similar recipes include South Indian Palak Soup, Minty Cucumber Yoghurt SoupIndo-Chinese Sweetcorn SoupIndian Potato and Tomato Soup, South Indian Carrot Soup, and South Indian Green Peas Soup.

Browse all of our Indian Soups and all Soup recipes. All of our Indian recipes are here, and our Indian Essentials are here. Or explore our Late Spring recipes.

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Indian Vegetable Soup with Cumin

Gorgeous, hardly spiced, easy to make, delicious. I am not sure that I can say any more. It’s a great dish for Navarathri.

Similar dishes include South Indian Vegetable Soup, Indian Pumpkin Soup, South Indian Carrot Soup, and Simple Dal Soup.

Browse all of our Indian Soups and Soups in general. All of our Indian recipes are here, and our Indian Essentials are here. Or explore our Late Spring recipes.

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Lentil, Barley and Vegetable Soup

Soup Mix is a packet mix of barley, dried peas and various lentils that is easily available in supermarkets. It it not something I would normally buy, but my Father had a couple of bags in his pantry and I inherited them.

During a particularly cold snap, they were used to make a hearty and creamy vegetable soup. It is a soup that is warming and delicious. It also freezes very well.

The soup’s secrets are – the inclusion of fennel with leeks, onions and celery. Fennel is rarely included in soups yet it goes so well with lentils and beans. We have an extraordinary Dried Fava Soup that uses fennel in its base. The second secret is that half of the lentil-barley mix is cooked separately and blended to a puree before including in the soup. This gives the soup a beautiful creamy texture.

Healthy and utterly delicious, this soup is beautiful on a cold Wintery evening. Pair it with Parmesan Toasts if you wish, or with Polenta Crisps.

Similar recipes include Minestrone with Pasta and Chickpeas, Genoese Minestrone with Vegetables, Celeriac Soup with Cheese Croûtes, Yoghurt and Barley Soup, Du Puy Lentil Soup, Red Lentil and Garlic Soup, and Vegetable and Barley Soup.

Browse all of our Soups and all of our Lentils Soups. Or explore our Late Winter dishes.

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Vegetable and Barley Soup

Let’s face it, Barley is primarily a winter grain, cooked into soups, pilafs, “risottos” and vegetable stews. Its creamy texture is divine in winter, pairing well with parsnips in particular, with winter hard herbs and parsley, with tomatoes, and, well, with me. I fell in love with barley this year.

Having experimented with making barley water and roasting barley to make barley coffee, I can now leave those uses behind – I am not a terrific fan of either although they are interesting. But wintery barley uses – sign me up.

This is a huge vegetable and barley soup, full of goodness and just right for a day when the temperature doesn’t get over about 9C. Best to take some books and a bowl of soup and curl up in bed on those days.

Similar recipes include Lentil, Barley and Vegetable Soup, Turnips with Quince Molasses, Turnips with Mustard Greens in a Creamy Sauce, Charred Okra with Spiced Tomato Barley, Adzuki Bean, Barley and Pumpkin Soup, Parsnip and Barley Soup, and Barley and Root Vegetable Soup.

You might like to explore our other Barley recipes. Our Soup recipes are here. Or browse our easy Mid Winter recipes.

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Barley and Root Vegetable Soup or Stew with Umeboshi and Sesame

Healthy, warming and nourishing, a perfect soup for the coldest of days.

This recipe has macrobiotic overtones, but feel free to play with flavours in any way that you wish. It has the interesting flavours of sesame oil, tamari and umeboshi vinegar.

The recipe comes from a scribbled recipe on a piece of paper, as many of my recipes do. I have collected them over millennia, it seems. To the original recipe I have added some olive oil as the stated sesame oil was not enough for sautéing the onions and vegetables.

Would you like to try similar recipes? Try Barley and Vegetable Soup, Adzuki Bean and Barley Soup with Pumpkin, Parsnip and Barley Soup with Sage and Garlic, Barley Soup with Vegetables, and Farmhouse Barley and Vegetable Soup.

You might also like to try Yoghurt and Barley Soup, Pearl Barley and Porcini “Risotto”, Barley Pilaf, and Barley and Red Kidney Beans.

Or browse all of our Barley recipes, and all of our Soup recipes. Or explore our easy Mid Winter recipes.

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Italian Farmhouse Barley and Vegetable Soup | Zuppa di Orzo

A creamy and hearty soup for mid to late Winter, even into the cold of Spring

In October, 2001, I shifted back to cold Adelaide from temperate Sydney, and the cold weather was a shock! It had me craving soups. In Sydney I was not so keen on the more traditional English and heavy European food any longer – I had turned towards more Indian, Asian and Spicy food. However, coming back into the cold in Adelaide from warm Sydney made me hunger for hearty food – pasties, puddings and soups. How much heartier can you get than Barley Soup?

This really  is a hearty soup, made with caramelised vegetables that come together with the barley (some whole and some pureed) to make a great, Italian soup. Beautifully creamy, it is a delight for cold nights and wet weekends.

It can be a tad confusing, as orzo in Italian is barley while in Greek it is rice shaped pasta. For this recipe, we are definitely using barley.

If you have been preserving and freezing foods in Autumn for Winter, this is a time to use chillies, garlic and tomatoes from your freezer. It makes it sooo easy.

Are you after similar recipes? Try Genoese Minestrone with Vegetables, Lentil, Barley and Vegetable SoupBarley and Root Vegetable Soup, Parsnip and Barley Soup with Garlic and Sage, and Parsnip and Carrot Soup with Crispy Garlic.

Also try Pearl Barley and Porcini “Risotto”.

You might also like to browse all of our Soup recipes and our Barley Recipes. Our Italian recipes are here. Check out our easy Mid Winter recipes for Wintery inspiration.

 

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